(Image: Kanteen)

This Digbeth one of a kind offers hearty, yet healthy foods. Perfect for ensuring you have the energy to see the rest of the day out, no problems! Feel inspired as Kanteen doubles as an amazing space for a working lunch, with its  artsy décor and creative neighbours among customers too.

Top Picks:

Mixed Beetroot & Yogurt with Poached Egg.

Apple, Hazelnut & Black Pudding on Sourdough Toast.

Lamb & Apricot Koftas with Flatbread and Yogurt.


Pitcher & Piano

(Image: Pitcher & Piano)

Based on Brindley Place, handy if you want to ditch the office environment and enjoy a calming water-side lunch. Pitcher & Piano is a laid-back and sophisticated setting with wide seating for a lone lunch or, alternatively, if you and pals want a change of scenery for an hour.

Top Picks:

Chilli Fries – Skinny Fries with Spicy Beef Chilli, Melted Cheddar, Red Leicester & Mozzarella and French’s Mustard.

Steak & Stilton – Steak on a Baguette with Stilton, Caramelised Red Onion, Rocket and Horseradish Mayo.

Burrito Salad – Kidney Beans & Harissa Rice, Sweetcorn, Spring Onion, Cherry Tomatoes, Lettuce, Kale with Chilli, Guacamole with Lime and Coriander Dressing.


Rola Wala

(Image: Rola Wala)

A relatively new addition to the iconic department store Selfridges. A lot of lunches can be half-hearted but these guys do not skimp on flavour when it comes to your light-bite. This will become your usual lunch-time haunt once you try for the first time!

Top Picks:

Nagaland Lamb Spice Bowl – Lamb marinated in Naga Chilli, Fenugreek, Cumin & Mustard served with Rich Red Rice.

Chargrilled Paneer Naan Roll – Hard Cheese marinated in Garlic, Ginger & Chilli served in a Sourdough Naan Roll.

Rola’s Chicken Tikka – Chargrilled Chicken in a mix of seven secret spices served with Rich Red Rice.



(Image: CanEat)

This hidden gem in Stirchley is a quaint little location for lunching or brunching. Some offerings change daily but are always flavoursome. You’re bound to find something that suits your preference. All the taste using minimal ingredients, keep things fresh and delectable.

Top Picks:

Smoked Mackerel Pate with Egg, Curry Oil & Parmesan.

Roast Sweet Potatoes, Black Pudding & Walnut Hummus.

Avocado, Watermelon & Curry Oil on Toast.


Loco Lounge

(Image: The Lounges)

Those who love shabby chic interiors will find a haven in Loco Lounge. A sister of similar venues in Harborne, Sutton & most recently, Moseley. Loco Lounge is somewhere you can de-stress and enjoy all sorts of refreshments and snacks to keep you fulfilled.

Top Picks:

All Day Brunch Burger – Pork & Leek Patty, Bacon, Melted Cheese, Tomato & Fried Egg in a Brioche Bun served with a Hash Brown & Baked Beans.

Goats Cheese & Butternut Squash Panini – with Sweet Potato, Rocket & Beetroot Hummus.

Tapas of 3 – Halloumi, Courgette & Peppers, Teriyaki Chicken & Salt & Pepper Squid


Wrap Lab

(Image: Wrap Lab)

The Great Western Arcade, based in the heart of the city centre is home to Wrap Lab. Their food is loving prepared each morning, ready for the lunch-time rush. Their ideas are well-thought and creative, allowing them the fabulous reputation they have gained for creating some of the best mid-day fare in the city.

Top Picks:  

BBQ Bourbon Chicken Wrap – Chicken Breast, BBQ Bourbon Sauce, Bacon, Red Onion & Sweetcorn Relish, Mixed Leaves in a Black Pepper Wrap.

92 Degree Salmon Salad Bowl – Poached Salmon, Wasabi Mayo, Seaweed, Cucumber & Spring Onion.

Never Better Feta Wrap – Quinoa & Lentils, Feta Cheese, Pine Nuts, Kidney Beans, Tomato Relish & Spinach in a Tomato Wrap.


Scott’s Of Harborne

(Image: Scott’s of Harborne)

Scott’s has been in receipt of rave reviews since its opening. In great company among Harborne’s very best you’ll find this sanctuary with plant-life across every inch, bringing outdoorsy tranquillity, inside.

Top Picks:

Breakfast Burrito – Sausage, Scrambled Egg, Avocado, Cheddar Cheese, Smoked Paprika, Spinach, Potato & Roast Tomato in a Wholemeal Wrap.

Pancakes with Apple Sauce, Salted Caramel & Whipped Cream.

Tapas of 3 – Spanish Meatballs in Garlic & Tomato Sauce, Smoky Chorizo Sausage in Red Wine & Flamenco Eggs – a rich, thick Tomato Sauce with Baked Egg.

Please note, some of these top picks may not be available at all times.

Wrap Lab, Rola Wala, Kanteen and Pitcher & Piano offer deals with My Bull. Click here for more information.